Skip Navigation | Using this site


    Name and Age (required)

    Email Address (required)

    Location (required)

    How many years have you been running competitively and have you ever been coached before (if so, by who)? (required)

    Describe your current training in terms running volume, the pace or paces at which you like to train, the length of you longest weekly run, and any additional training you do regularly (e.g. cycling, strength work).

    What are your running goals? These may include a specific race, running a Personal Best, or increasing the distance over which you want to compete (e.g. stepping up from 5km to marathon). And what is your purpose as a runner?

    If you have competed in any races, please give a history of what you consider to be your best performances.

    Have you had any problems with your health or any injuries in the last ten years?

    What motivates you to run? And in the competitive arena, what do you feel are your strengths, and what aspect(s) of your running would you most like to improve upon?

    Are there any factors – such as work or family commitments, or the area in which you live – that may limit when, where and how often you can train?