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    Name (required)

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    What is your age and how many years have you been running competitively? (required)

    Describe your current training in terms running volume, the pace or paces at which you like to train, the length of you longest weekly run, and any additional training you do regularly (e.g. cycling, strength work).

    Do you have any goals? These may include a specific race or series of races, running a Personal Best time over a set distance, or increasing the distance over which you want to compete (e.g. stepping up from marathon to ultra-marathon).

    If you have competed in any races, please give a brief history of what you consider to be your best performances.

    Have you had any problems with your health or any injuries in the last five years?

    Why do you run? What are your main motivations as a runner? Do you feel that you have any particular strengths and weaknesses as a runner?

    Are there any factors – such as work or family commitments, or the area in which you live – that may limit when, where and how often you can train?